Take time out to deeply relax with a soothing intuitively-guided Healing Meditation. Get cozy and comfortable, this is your time to let go and recharge.
Techniques that may be used during your meditation include:
- Guided Visualization
- Cognitive Behavioral Coaching
- Therapeutic Yoga
- Emotion Code
During your meditation, we will focus on general relaxation or a specific intention. This will be discussed before your session begins. You may receive a healing affirmation that correlates with a particular situation you’re presently experiencing.
Guided Meditations are 45-50 minutes and provided by phone. Earphones or speakerphone is recommended for your session.