Coaching Session


Life can be challenging. You deserve a coach who will help you navigate rough waters; motivate, validate, comfort and encourage you. Together, we celebrate your healing journey – whatever that means for you.

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Your coaching session is an opportunity to process how you really feel and be heard. We’ll explore your current challenge and use a blend of intuition, self-awareness and mindfulness to provide clarity and an action plan. If you need help with discernment regarding a decision, we’ll explore the options and what resonates best to give you peace of mind. If you need support with your health, we’ll address your concerns and discern what options may feel best for you.


  • Stress
  • Life Transitions
  • Health and Wellness
  • Trauma and PTSD


  • Self-Esteem
  • Relationship Issues
  • Spirituality
  • Digestive Issues
  • Anxiety
  • Parenting
  • POTS Syndrome
  • Life Purpose

Coaching Approach


Please note: Any advice regarding health or self-care coaching is not a replacement for consulting a licensed medical provider. Please follow-up with your doctor. If you need a referral to a doctor, I can provide one. 



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