- Cognitive Behavioral Coach
- Restorative Yoga Therapist
- Mat Pilates Instructor
- Mindfulness Meditation Teacher
- Reiki Master Teacher
Additional Specialized Training
- Yoga for PTSD
- Metabolic Nutrition
- Cranial Sacral Therapy
- Life Story Coach
- REBT (Rational Emotive Behavioral Therapy)
Lauralyn attended Marymount Manhattan College and State University of New York where her studies concentrated in Communications, Political Science and Psychology.
Lauralyn’s experience living with a rare neurological condition led to her deeper study and understanding of the mind/body/spirit connection. She learned firsthand a holistic approach to self-care is an essential practice to restore and maintain wellness.
For the past 17 years, she has coached individuals seeking stress relief and a holistic, intuitive, compassionate approach to self-care and life choices.
The author of The Dove Deck, she posts weekly Dove card messages on social media, hosts The Dove Group, and is working on her next card deck. She currently resides in New York with her husband, an R.N., and two cuddly Chihuahuas.
Lauralyn is the founder of Yoga for Heroes, the first therapeutic yoga program for wounded soldiers at Fort Bragg, North Carolina. Prior to working for the military, she owned a wellness studio in Orange County, California where she provided coaching, meditation classes and Reiki certification classes.
She has volunteered her yoga therapy services for veteran’s organizations and several children’s non-profits including The Boys and Girls Clubs of America. And has led mindfulness workshops for corporations and wellness centers in New York City, Los Angeles and England.