Yoga and Energy Healing Workshops
Stress has a cascade effect on well-being. It can throw hormones off balance, disrupt sleep, cloud intuition and weaken immunity. Lauralyn has an intuitive, holistic approach to yoga, stress relief, healing, relaxation and rejuvenation. She tunes in with her yoga students to discover where tension is stored, and facilitate mindfulness and healing within. She intuitively integrates a combination of energy healing, breathing exercises, aromatherapy and gentle stretches that help you center, focus, recharge and feel calm, connected and clear-headed.
Workshops and group classes are provided at Harbor Lights Yoga and Yoga Love Project in Huntington, New York. Corporate events are provided on site, if preferred. Contact us to schedule your corporate, small business or group class.
Lauralyn is trained and certified in a variety of yoga styles, and exclusively teaches Hatha, Restorative, Yin and Gentle Yoga. She has studied with trailblazing yoga therapists Judith Hanson Lasater, PT, Leslie Bogart, RN, David Emerson, Cora Wen and The Chopra Center. She is also certified in Yoga for PTSD, Mindful Meditation and Pilates, and is a Reiki Master certified by the International Center for Reiki Training in the U.S. and U.K. In addition to teaching yoga in Los Angeles, New York and England, she has also been a yoga therapist for the U.S. Army, and was featured in Elite Magazine, MyInstructorTV.com, The Good News Network, and two documentaries. To learn more about Lauralyn’s yoga program for the military, click here.