Yoga and Energy Healing Workshops

The Seed YogaStress has a cascade effect on well-being. It can throw hormones off balance, disrupt sleep, cloud intuition and weaken immunity. Lauralyn has an intuitive, holistic approach to yoga, stress relief, healing, relaxation and rejuvenation. She tunes in with her yoga students to discover where tension is stored, and facilitate mindfulness and healing within. She intuitively integrates a combination of energy healing, breathing exercises, aromatherapy and gentle stretches that help you center, focus, recharge and feel calm, connected and clear-headed.

Workshops and group classes are provided at Harbor Lights Yoga and Yoga Love Project in Huntington, New York. Corporate events are provided on site, if preferred. Contact us to schedule your corporate, small business or group class.

Lauralyn is trained and certified in a variety of yoga styles, and exclusively teaches Hatha, Restorative, Yin and Gentle Yoga. She has studied with trailblazing yoga therapists Judith Hanson Lasater, PT, Leslie Bogart, RN, David Emerson, Cora Wen and The Chopra Center. She is also certified in Yoga for PTSD, Mindful Meditation and Pilates, and is a Reiki Master certified by the International Center for Reiki Training in the U.S. and U.K. In addition to teaching yoga in Los Angeles, New York and England, she has also been a yoga therapist for the U.S. Army, and was featured in Elite Magazine,, The Good News Network, and two documentaries. To learn more about Lauralyn’s yoga program for the military, click here.

Lauralyn is a wonderful spiritual and health coach. I highly recommend her! She works alongside of me and she finds ways to restore my spirit and my balance of life through energy work. I meet with her via my iPhone Face Time and this makes it incredibly convenient to have her in my life on a weekly bases. Words cannot express how grateful I am for Lauralyn. The fact she can be there to open up my blocks and free me of my past, pains, and deep rooted family history is as tremendous as it is liberating. With her healing process, she has reminded me and guided me to the possible even when I doubted there was any possible left. As a result, I know I will not give up. I hope if you find yourself in need of her healing, energy work, restorative yoga, tapping, and meditation guidance, you will consider contacting her to understand the benefits of her services in your life. Carina Cristiano

Public Safety Advocate

Keep The Peace

Relaxation Downloads for Daily Wellness Relaxation is an exercise, building the mental muscles of resilience and spiritual strength. It helps the body heal. The results are greatest when practiced daily or at least a few times a week. Inspired by her client’s needs and busy schedules, Lauralyn has created music and meditation downloads to help you feel good every day. She recommends listening to guided meditations and using her music therapy to enhance your wellness benefits between sessions. Visit the music page for downloads. If you’re not sure which meditation may be best for you, email her for a recommendation.

The Reiki Prayer

by Lauralyn | Inspired: music for a magical life

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