Welcome
Here you'll find tools to help support a calm nervous system and to re-connect with inner peace in a stressful world.
Find Your Peace
Yoga Therapy
A deep relaxation practice to help regulate the nervous system and anchor into feeling safe.
Life Coaching
How to deal with tough times told through real life experiences, research and mindfulness.
The Dove Deck
A trauma-aware card deck for practicing mindfulness and managing stress.
Hi! My name is Lauralyn.
I was a Journalist, Yoga Therapist and Coach.
Living with a physical disability and C-PTSD has led to me discovering deeper levels of empathy and advocacy for those who are seeking to alleviate suffering with self-care.